Happy Birthday Valerie Elhurr!
Announcements:
1) Want to conquer a movement that you need to work on? November's "Beat your Goat" is all about Muscle-Ups and accessory work variations. Come on out on Saturday, November 12th at Noon to CFI for this free clinic for our members.
Strength
7 min EMOM of:
1 Power Snatch + 1 Hang Snatch @ 70%
CrossFit WOD
10 RFT:
7 Sumo Deadlift High Pull (95/65)
7 Front Squats (95/65)
7 Push Press (95/65)
Posted on 11/06/2016 at 10:00 PM