Wod's

Oct 29

Monday 10.30.17

Happy Birthday Sergio Torres!

Strength

Back Squat

3-1-3-1-3-1

CrossFit WOD

3 RFT:

30 Hang Power Clean (115/80)

30 Wallball (20/14)

(30/21) Calorie Row

Posted on 10/29/2017 at 10:00 PM

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com

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