Wod's

Monday 10.24.16

Happy Birthday Danny Trujillo!


Happy Birthday Brian Ellis!


Happy Birthday Carson Fu!


Strength


Back Squats


5 x 5


CrossFit WOD


3 RFT:


10 Front Squat (185/135)


20 C2B Pull-Ups


50 Double Unders

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com