Announcements:
1) We will be closed this Sunday, October 22nd!
CrossFit WOD
Teams of 3
FT:
75 Back Squats (135/95)
50 Pull-Ups
25 Handstand Push-Ups
100 Cal Bike
75 Back Squats (135/95)
50 Pull-Ups
25 Handstand Push-Ups
100 Cal Bike
75 Back Squats (135/95)
50 Pull-Ups
25 Handstand Push-Ups
Posted on 10/15/2017 at 10:00 PM
