Happy Birthday Jake Geringer!
Announcements:
1) Our Annual Halloween Bowling Party is this Saturday, October 20th and we need you to RSVP by this Wednesday so we can reserve the appropriate number of lanes! Don't risk missing out on this fun event! Sign up on the board at the box:)
CrossFit WOD
3 RFT:
7 Power Clean (185/125)
21 Burpee over Bar
Strength
6 min AMRAP of:
6 Pull-Ups
Posted on 10/14/2018 at 10:00 PM
