Happy Birthday Alex Hurston!
Happy Birthday Camila Otero Chemas!
Announcements:
1) Saturday, October 8th: Come on out to watch our Asylum Barbell Club athletes; Jen M., Camila Otero Chemas, Sarah T. and Coach Dave compete.
2) Saturday, October 15th: It's going down again and this time we want you to "Beat your Goat" when it comes to Handstand Push-Ups and Accessory Drills to practice from 12:00pm - 12:30pm.
3) Saturday, October 22nd: Time to get a Halloween Costume together and join us for our 6th Annual Rock n' Bowl Party at Irvine Lanes. RSVP at the box....cost is $20 and that includes unlimited bowling and shoe rental. It all starts at 9:45pm till closing time.
Strength
7 min EMOM of:
5 Back Squat @ 60%
CrossFit WOD
FT:
400 m Run
21 Burpee over Bar
21 Snatch (95/65)
400 m Run
15 Burpee over Bar
15 Snatch (95/65)
400 m Run
9 Burpee over Bar
9 Snatch (95/65)
Posted on 10/02/2016 at 10:00 PM
