Wod's

Oct 01

Monday 10.02.17

Happy Birthday Alex Hurston!

Strength

Back Squat

10 @ 63%

8 @ 68%

6 @ 73%

8 @ 68%

10 @ 63%

CrossFit WOD

FT:

400 m Run

100 Push-Ups

50 Strict Pull-Ups

100 Sit-Ups

400 m Run

Posted on 10/01/2017 at 10:00 PM

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