Wod's

Sep 17

Monday 09.18.17

Happy Birthday Shahin Varshosaz!

Strength

Back Squat

10 @ 60%

8 @ 65%

6 @ 70%

CrossFit WOD

FT:

21-15-9

Sumo Deadlift High Pull

Push Press (95/65)

Burpees

Posted on 09/17/2017 at 10:00 PM

Crossfit Insanity

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