Happy Birthday Saundra Brill!
Announcements:
1) Members....Don't miss out on this incredible opportunity to improve on your rowing technique! There are only 22 spots available before we sell out this hosted event by Victoria Draper!
When: Saturday, September 24th from 11am to 3pm
Where: CrossFit Insanity; 17875 Sky Park Circle, STE AB, Irvine, CA 92614
Join this amazing 4 hour seminar for $40!
Strength
50 Strict Pull-Ups
CrossFit WOD
15 min AMRAP of:
50 Double Unders
15 Burpee over Bar
15 Snatch (115/80)
50 Double Unders
15 Burpee over Bar
12 Snatch (135/95)
50 Double Under
15 Burpee over Bar
9 Snatch (155/105)
50 Double Under
15 Burpee over Bar
Max Reps of Snatch (175/115)
Posted on 09/11/2016 at 10:24 PM
