August Committed Club Members
Brandon Slaugh - 24
Carley Evenson - 22
Jesus Cabrera - 22
Joe La - 21
Michelle Landa - 22
Mikayla Tyler - 20
Navin Narayanan - 20
Ross Weitzberg - 22
Shideh "Curly-Q" Mottaghi - 20
Announcements:
1) Friends and Family Day is coming on Saturday, September 22nd at our 9:15am Class! Start chatting with your office buddies, friends and family about coming to get in a fun workout!
2) Saturday, September 29th: Paddle Boarding Event @ 9am. The box will be CLOSED.
CrossFit WOD
13 min AMRAP of:
60 DB Snatch (50/35)
50 Wallball
40 Calorie Row
30 Burpee Box Jumps (24/20)
Posted on 09/09/2018 at 10:00 PM
