Wod's

Aug 13

Monday 08.14.17

Happy Birthday Isaias Bustos!

Strength

6 min EMOM of:

1 Power Snatch + 1 Hang Snatch + 1 Overhead Squat @ 60%

CrossFit WOD

FT:

21-15-9

400 m Run

KB Swing (53/35)

Overhead Squat (95/65)

Posted on 08/13/2017 at 10:00 PM

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com

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