Wod's

Monday 08.08.16

Strength


10 minutes to build to heavy


1 Overhead Squat


CrossFit WOD


"The Chief"


5 Rounds of:


3 min AMRAP of:


3 Power Clean (135/95)


6 Push-Ups


9 Air Squats


Rest 1 minute between rounds


Notes: Your score is total rounds/reps over the 5, 3min AMRAPS; Only full rounds count.

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com