Wod's

Monday 08.01.16

Strength


EMOM for 12 minutes of:


2 Back Squats


CrossFit WOD


FT:


1000 m Run


40 Pull-Ups


30 Thrusters (95/65)


20 Calorie Row


Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com