Wod's

Jul 31

Monday 08.01.16

Strength


EMOM for 12 minutes of:


2 Back Squats


CrossFit WOD


FT:


1000 m Run


40 Pull-Ups


30 Thrusters (95/65)


20 Calorie Row


Posted on 07/31/2016 at 10:46 PM

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