Happy Birthday Jami Nourse!
Happy Birthday Geoff Perriman!
Strength
Every 2 minutes for 5 rounds of:
3 Push Jerks
Build to Heavy
CrossFit WOD
12 min AMRAP of:
21 KB Swings (53/35)
14 Reverse Goblet Lunges (53/35)
7 Push Jersk (165/115)
Posted on 07/28/2019 at 10:00 PM
