Wod's

Monday 07.25.16

Happy Birthday Tom Park!


Happy Birthday Albert Anaya!


Strength


Back Squat


10 - 8 - 6 - 4 - 2


CrossFit WOD


"Lynne"


5 Rounds for Reps:


Max Reps Bench Press (BW)


Max Reps Pull-Ups


Rest 3 minutes between rounds


Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com