Strength
Back Squat
5 x 3
CrossFit WOD
Alternating Tabata x 8 minutes
Back Squats (45/35)
Double Unders
Notes:
8 Rounds:
:20 Seconds Back Squat
:10 Seconds Rest
:20 Seconds Double Unders
:10 Seconds Rest
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CrossFit Insanity
17875 Sky Park Circle, STE AB
Irvine, CA 92614
Posted on 07/22/2018 at 10:00 PM