Wod's

Strength

Back Squat

5 x 3

CrossFit WOD

Alternating Tabata x 8 minutes

Back Squats (45/35)

Double Unders

Notes:

8 Rounds:

:20 Seconds Back Squat

:10 Seconds Rest

:20 Seconds Double Unders

:10 Seconds Rest

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CrossFit Insanity

17875 Sky Park Circle, STE AB

Irvine, CA 92614