Wod's

Monday 07.11.16

Happy Birthday Joe Purcell!


Happy Birthday Elaine Nguyen!


Strength


Snatch Balance


5 x 2 OTM (On The Minute)


then


5 x 1 OTM


Notes: Build in weight


CrossFit WOD


For Rounds & Reps:


OTM for as long as possible


7 Thursters (75/55)


7 Pull-Ups


7 Burpee


Notes: Bergeron Beep Test.

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com