Wod's

Jul 08

Monday 07.09.18

Happy Birthday Peter Spenuzza!

CrossFit WOD

FT:

30 Power Snatch (115/80)

10 Ring Muscle Ups

30 Power Clean & Jerks (115/80)

10 Ring Muscle Ups

30 Thrusters (115/80)

Posted on 07/08/2018 at 10:00 PM

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com

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