Happy Birthday Victor Lara!
Announcements:
1) Monday, July 3rd: We will be cancelling the 6:30pm CrossFit class and the 6:30pm Essentials Class.
2) Tuesday, July 4th: Only holding classes at 7am & 8am. All others will be cancelled.
CrossFit WOD
"Isabel"
FT:
30 Snatch (135/95)
Accessory WOD
4 Rounds of:
20 Abmat Sit Ups
50' DB Walking Lunge (50/35)
Posted on 07/02/2017 at 10:00 PM
