Wod's

Happy Birthday Victor Lara!

Happy Birthday Michael Calligros!

Happy Birthday Kimberly Barling!

Announcements:

1) The 4th of July is less than a week away and we will be holding 2 Classes for you to get your sweat on before the fun festivities you have planned with family and friends. Join us at either 8:00am or at 9:00am and then get on your way to celebrate our nation's independence! All other classes and open gym times have been Cancelled!

Strength

Deadlift

1 Rep Max

CrossFit WOD

12 min AMRAP of:

6 Strict Handstand Push-Ups

9 Deadlift (225/155)

30 Double Unders

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CrossFit Insanity

17875 Sky Park Circle, STE AB

Irvine, CA 92614