Wod's

Jun 24

Monday 06.25.18

Strength

Back Squats

3 x 1

Set 1 @ 85%

Set 2 @ 90%

Set 3 @ 95%

CrossFit WOD

4 RFT:

400 m Run

50 Air Squats

Posted on 06/24/2018 at 10:00 PM

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