Happy Birthday Roger Farias!
Happy Birthday Yookyung Jin!
Happy Birthday Lea Iodice!
Happy Birthday Nicolette Hill!
CrossFit WOD
"Jackedee"
FT:
70 Calorie Row
50 Thursters (75/55)
30 C2B Pull-Ups
Strength
12 min EMOM of:
(min 1) 4 Front Squats
(min 2) 8 Back Squats
(min 3) Rest
Posted on 06/18/2017 at 10:00 PM
