Wod's

Monday 06.13.16

Happy Birthday Yaky Arellano!


Happy Birthday Omar Lang!


Strength


Back Squat


5 x 3


Notes: Heavier than last week


CrossFit WOD


4 RFT:


400 m Run


4 Muscle Ups


40 Double Unders

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com