Happy Memorial Day!
Announcements:
1) TODAY: Come join us on Memorial Day at 7:00am, 8:00am or 9:00am for our CrossFit Hero Workout, "Murph" and honor Navy Seal Michael P. Murphy who this workout was named after. Make sure you check in for the class time you want to attend!
**These three hours are the only class times available this day!
CrossFit WOD
"Murph"
FT:
1 mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 mile Run
Posted on 05/27/2018 at 10:00 PM
