Wod's

Monday 05.23.16

Happy Birthday Angel Hansen!


Strength


Back Squat


3 x 7


Notes: Perform all sets at one weight


CrossFit WOD


3 RFT:


30 Burpee


30 Pull-Ups


30 Thrusters (75/55)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com