Wod's

Monday 05.15.17

Strength


Every 2 minutes for 14 minutes of:


Back Squats


3 @ 80%


1 @ 85%


3 @ 80%


1 @ 88%


3 @ 80%


1 @ 91%


3 @ 80%


1 @ 94%


CrossFit WOD


5 RFT:


9 Deadlift (185/135)


15 Ring Dips


200 m Run

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com