CrossFit WOD
3 min AMRAP of:
18 Burpee Box Jump (24/20)
18 Overhead Squats (75/55)
Max Calorie Row
-Rest 3 minutes
3 min AMRAP of:
15 Burpee Box Jump (24/20)
15 Overhead Squats (95/65)
Max Calorie Row
-Rest 3 minutes
3 min AMRAP of:
12 Burpee Box Jump (24/20)
12 Overhead Squats (115/80)
Max Calorie Row
-Rest 3 minutes
3 min AMRAP of:
9 Burpee Box Jump (24/20)
9 Overhead Squats (135/95)
Max Calorie Row
Posted on 05/13/2018 at 10:00 PM
