Wod's

Strength

Every 90 seconds for 12 minutes of:

Back Squats

5 @ 70%

3 @ 75%

1 @ 80%

5 @ 75%

3 @ 80%

1 @ 85%

5 @ 80%

3 @ 85%

1 @ 90%

CrossFit WOD

FT:

21-15-9

Shoulder to Overhead (135/95)

C2B Pull-Ups