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Happy Birthday Hailee King!
Strength
7 min EMOM of:
1 Power Clean
1 Front Squat
1 Push Jerk
CrossFit WOD
4 RFT of:
45 Double Unders
15 Toes to Bar
7 Power Clean & Jerk (155/105)
Posted on 04/28/2019 at 10:00 PM