Wod's

Apr 28

Monday 04.29.19

Happy Birthday Hailee King!

Strength

7 min EMOM of:

1 Power Clean

1 Front Squat

1 Push Jerk

CrossFit WOD

4 RFT of:

45 Double Unders

15 Toes to Bar

7 Power Clean & Jerk (155/105)

Posted on 04/28/2019 at 10:00 PM

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