Happy Birthday Leo Nolivaiko!
Strength
Snatch OR Overhead Squat
1 Rep Max
CrossFit WOD
9 min AMRAP of:
1 Muscle Up
1 Snatch (135/95)
2 Muscle Up
2 Snatch (135/95)
3 Muscle Up
3 Snatch (135/95)
4 Muscle Up
4 Snatch (135/95)
Notes: increase by 1 rep for each movement until 9 min cap is reached.
Posted on 04/22/2018 at 10:00 PM