Wod's

Monday 04.18.16

Happy Birthday Megan O'Rourke!


Happy Birthday Linda Briseno!


Strength


Back Squat


5 x 3


CrossFit WOD


10 Rounds of:


Every 2 minutes


7 Burpees


5 Power Clean (165/125)


3 Muscle Up's

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com