Wod's

Apr 14

Monday 04.15.19

CrossFit WOD

2 RFT of:

400 m Run

26 Hand Release Push-Ups

400 m Run

26 KB Swings (53/35)

400 m Run

26 Abmat Sit-Ups

400 m Run

26 Deadlift (75/55)

400 m Run

26 Air Squats

400 m Run

26 Box Jumps (24/20)

Posted on 04/14/2019 at 10:00 PM

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