Wod's

Monday 04.04.16

Strength


15 min to work to a heavy complex


1 Power Snatch + 1 Hang Snatch + 1 Snatch


CrossFit WOD


3 RFT:


15 Pull-Ups


3 Overhead Squats (185/125)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com