Happy Birthday Farnaz Safaei!
Strength
16 min EMOM:
3 Power Cleans (min 1)
2 Hang Squat Cleans (min 2)
1 Squat Clean (min 3)
Rest (min 4)
CrossFit WOD
9 min AMRAP of:
3 KB Swings (53/35)
3 Goblet Squats (53/35)
3 Burpees
Posted on 03/25/2018 at 10:00 PM
