Wod's

Monday 03.21.16

Happy Birthday Addison McMilan!


Happy Birthday Sherri Tong!



Announcements:


1) FRIDAY NIGHT LIGHTS is going down for one last week! All evening classes on Friday will be the CrossFit Open workouts where we will be running heats from 5pm - 7:30pm. Come join us as we compete, judge and cheer on all our athletes.


2) Have you been missing Yoga? We are trying out a new instructor and would love to have your feedback! Please come to the box this Saturday, March 26th at 8:30am for 1 hour of yoga.


Strength


Thruster


7 x 1 Climbing


CrossFit WOD


10 min AMRAP of:


10 Push Press


15 Box Jumps


20 Double Unders

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com