Wod's

Monday 03.20.17

Strength


5 min to work up to


1 Squat Clean Thruster


CrossFit WOD


13 min AMRAP of:


15 Deadlift (135/95)


12 Hang Power Clean (135/95)


9 Front Squat (135/95)


6 Push Jerk (135/95)


3 Thruster (135/95)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com