Wod's

Mar 18

Monday 03.19.18

Strength

5-4-3-2-1

Hang Power Clean

CrossFit WOD

9 minute AMRAP of:

10 Hang Power Clean (135/95)

20 Hand Release Push-Ups

30 Double Unders

Posted on 03/18/2018 at 10:00 PM

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com

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