Announcements:
1) The 2018 CrossFit Open begins on February 22nd. It is a 5 week world wide online competition that affiliates around the world participate in every year. A new workout will be released each week for 5 consecutive weeks.
We are encouraging all of our athletes to register! It doesn't matter if you are a beginner or a seasoned athlete. All workouts can be scaled and modified.
Starting on Friday, February 23rd, all of our night classes from 4:30pm - 7:30pm will be run like a mini competition!
CrossFit WOD
4 min AMRAP of:
(27/20) Calorie Row
27 Wallball (20/14)
27 C2B Pull-Ups
Rest 4 minutes
4 min AMRAP of:
(21/15) Calorie Row
21 Wallball (20/14)
21 Toes to Bar
Rest 4 minutes
4 min AMRAP of:
(15/10) Calorie Row
15 Wallball (20/14)
15 Pull-Ups
Posted on 02/18/2018 at 10:00 PM
