CrossFit WOD
5 minute AMRAP of:
(27/21) Calorie Row
27 Thrusters (115/80)
27 Chest to Bar Pull-Ups
-Rest 5 minutes-
5 minute AMRAP of:
(21/15) Calorie Row
21 Thrusters (95/65)
21 Toes to Bar
-Rest 5 minutes-
5 minute AMRAP of:
(15/9) Calorie Row
15 Thrusters (75/55)
15 Pull-Ups
Posted on 01/27/2019 at 10:00 PM