Announcements:
1) Let's get this started!! The Nutrition Challenge kicks off TODAY! It's not too late to join in.
2) YES! We are open for ALL classes on Martin Luther King, Jr. Day.
Strength
Hang Snatch
7 x 1
CrossFit WOD
9 min AMRAP of:
5 Thrusters (95/65)
5 Chest to Bar Pull-Ups
5 Burpees over Bar
Posted on 01/14/2018 at 10:00 PM
