Happy Birthday Lauren Maloney!
Happy Birthday John "Johnnytats" Puncer!
Happy Birthday Lorena Aceves!
Happy Bithday Dustin Nguyen!
Announcements:
1) Saturday, January 16th @ 6:30pm - 8:30pm: We are pleased to present Arman Sadeghi of Titanium Success. Arman is a world renowned Peak Performance Speaker & Business Coach. He is an awesome motivator and his passion for Life, Health and Wellness always leaves audiences wanting more!
-The Event is FREE for all Friends and Family. You do Not need to be a member to join the fun. So Please spread the word!
CrossFit WOD
5 min Max Reps Burpee Box Jump Over (24/20)
Rest 5 minutes
4 min Max Distance Shuttle Run
Rest 4 minutes
3 min Max Reps Power Clean (155/105)
Rest 3 minutes
2 min Max Reps Wallball (20/14)
Rest 2 minutes
1 min Max C2B Pull-Ups
Posted on 01/10/2016 at 09:00 PM
