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Announcements:
- Monday, January 1: OPEN 4:30pm & 5:30pm ONLY
Strength
Every 2 minutes for 10 minutes
5 Deadlift
CrossFit WOD
FT:
1000 m Row
75 Double Unders
50 Wallball (20/14)
Posted on 12/31/2017 at 10:00 PM