Wod's

Friday 12.30.16

Announcements:


1) Holiday Schedule Changes:


- We will temporarily be cancelling the 6:30pm class on Friday, December 30th.


- Yoga has been cancelled for this Saturday, December 31st


- We will be CLOSED on Sunday, January 1st.


- Normal Schedule on Monday, January 2nd.


Strength


10 min to build to


1 Power Clean


1 Hang Power Clean


CrossFit WOD


Teams of 3-4:


20 minute EMOM of:


Minute 1: 15 Russian KB Swings (70/53)


Minute 2: 20 Abmat Sit-Ups


Minute 3: 15 Russian KB Swings (70/53)


Minute 4: Max Cal Bike


Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com