Announcements:
- Sunday, December 31: CLOSED
- Monday, January 1: OPEN 4:30pm & 5:30pm ONLY
Strength
Back Squat
Every 2 minutes for 10 minutes
1 Pause Back Squat
1 Back Squat
CrossFit WOD
3 RFT:
10 Front Squats (185/125)
20 C2B Pull-Ups
50 Double Unders
Posted on 12/28/2017 at 10:00 PM