Happy Birthday Sara Tadayon!
Announcements:
1) Holiday Schedule Changes are as follows:
- Sunday, December 24: CLOSED
- Monday, December 25: CLOSED --- Merry Christmas!!
- Tuesday, December 26: Athletes! You MUST check into classes by Noon on Friday, December 22nd for the 6am, 7am & 9am and depending on the class size we will decide to stay open or cancel those classes. Stay Tuned for updates on this.
- Sunday, December 31: CLOSED
- Monday, January 1: OPEN 4:30pm & 5:30pm ONLY
CrossFit WOD
"12 Days of Christmas"
FT:
100 m Run
2 Front Squats (BW/3/4 of BW)
3 Power Cleans
4 Deadlifts
5 Burpee over the Bar
6 Box Jump Overs
7 Wallball (20/14)
8 C2B Pull-Ups
9 Handstand Push-Ups
10 Pistols
11 T2B
12 Ring Dips
Posted on 12/21/2017 at 10:00 PM