Announcements:
1) Holiday Schedule Changes:
- Monday, December 24th: 6am, 7am, 9am & 12:30pm Classes Only
-Tuesday, December 25th: CLOSED
CrossFit WOD
"12 Days of Christmas"
FT:
100 m Run
2 Front Squats
3 Power Cleans
4 Deadlift
5 Burpee over Bar
6 Box Jump Overs (24/20)
7 Wallball (20/14)
8 Chest to Bar Pull-Ups
9 Handstand Push-Ups
10 Pistols
11 Toes to Bar
12 Ring Dips
(Men=BW/Women=3/4BW)
Posted on 12/20/2018 at 10:00 PM