Announcements:
1) Sunday, December 17th: We will be closed due to a seminar being hosted at our box.
Strength
Deadlift
5-4-3-2-1
CrossFit WOD
10 min AMRAP of:
30 Double Unders
20 KB Swings (53/35)
10 Burpee Box Jumps (24/20)
Posted on 12/14/2017 at 10:00 PM
