Wod's

Friday 12.09.16

CrossFit WOD


"CF Games Open 16.4"


13 min AMRAP of:


55 Deadlift (225/155)


55 Wallball (20/14)


55 Calorie Row


55 Handstand Push-Ups

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com