Announcements:
1) Saturday, December 8th: Our Annual Christmas Party begins promptly at 7pm with a delicious BBQ Dinner followed by dancing and games. Sign up on the whiteboard as RSVP's and $20 are needed by Tuesday, December 4th!
2) The 9am Class on Sunday, December 9th will be cancelled!
CrossFit WOD
12 min AMRAP of:
8 Deadlift (275/185)
16 Pull-Ups
24 Abmat Sit-Ups
Accessory
3 Rounds of:
100 ft. Sled Push (335/245)
100 m KB Farmer Carry (2x70/2x53)
Posted on 12/06/2018 at 10:00 PM
