Announcements:
1) 9am Class Only today!
CrossFit WOD
"Butterball"
Teams of 2
FT:
200 m Run
100 Wallball (20/14)
200 m Run
75 Sit-Ups
200 m Run
50 C2B Pull-Ups
200 m Run
75 Sit-Ups
200 m Run
100 Wallball (20/14)
200 m Run
Notes: Every time the ball drops to the ground=10 burpee penalty. You can split the burpee penalty however you like between partners
Posted on 11/23/2017 at 10:00 PM
